Instagram Star Alexis Ren Opens Up About the Eating Disorder She Hid for Years. Диета алексис рен


Алексис Рен больна анорексией и синдромом «Русселя»?

Фото Алексис Рен стало поводом активных обсуждений среди зарубежных пользователей. После того, как Инстаграм модель Алексис Рен опубликовала снимок, на котором она стоит в красном купальнике, пользователи интернета предположили, что модель больна анорексией.

Если взять старые и новые фото Алексис Рен и сопоставить, можно увидеть, что действительно модель очень сильно исхудала. На новом снимке видно, как выпирают кости на ногах модели.

Фото Алексис Рен

Также активно обсуждают фото Алексис Рен, где модель лежит топлес и прикрывают руками свою грудь. Пользователи заметили на руках модели явный признак синдрома «Русселя», который бывает в основном у детей.

В погоне за идеальной фигурой, Алексис Рен рискует своим здоровьем – считают ее поклонники и просят бросить все экспериментальные диеты, которыми она делиться с ними.

Алексис Рен является одной из самых популярных моделей Инстаграм, на ее аккаунт подписано более 10 миллионов человек. Она регулярно публикует на своей странице фото пикантного содержания. На каждом фото Алексис Рен позирует обнаженной, тем самым привлекая к своей персоне все больше поклонников.

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Alexis Ren workout routine plan

Let me just start with this: They way Alexis Ren workouts is not optimal for most people and I’m not even talking about her diet. Yes she might work hard, but she could train smarter. And to be honest, the results are due to genetics and not because of her hard work or that she has “perfect program”.

If you want to get optimal training plan and diet plan, read this article and choose one of the best three products that are on the market right now!

Alexis Ren workout routine

In last few of her interviews, she claimed to workout every day, unless she is traveling for work and she can’t make it to the gym.

Her workouts are usually in the morning, she starts with hour and a half in the gym and right after that, she wents for a yoga class. So at the end of the day, she workouts for two and half hours a day. And I don’t how abut you, but I can’t workout for two and a half hours every damn day. Because you also have to commute to the gym, take shover and dress and this could take in total 4 hours +, how the hell can you do that..

This is one of the reason, why is not great to follow Alexis Ren workout plan.

Other thing you should look at is, that her training usually contents some kind of hiking or boxing, self defense class. Sometimes she goes for pilates or Bikram yoga, for which she is kind of known and ofcourse ballet lessons, since she has been doing it for more that 11 years allready.

All of these types of exercised mentioned  above are more steady state cardio than weight training or HIIT ( high intensity interval training ). Not that cardio is bad, actually it is great for your heart. But in terms of your metabolism or building your desired body, no it is horrible choice.

Why not to follow Alexis Ren Workout Routine?

As I mentioned above, not everyone has 4 hours and more to dedicate to working out every day.

The next problem is, that high amounts of cardio slow down your metabolism, even thought cardio is great for you heart and have several other health reasons, it just won’t build your desired body. If you want to look like Alexis Ren, you have to build up your glutes, hamstrings, build abs and build bit of shoulders to make illusion of tiny waist. And to do that, you need to cause hypertrophy and you won’t be able to that enought with cardio. If you use weight training or atleast HIIT you will cause hyper trophy, you will speed up your metabolism atleast for next 24 hours, so you would be even able to eat more food and still loose weight or build lean muscle ( depending on your goals ).

If you want to build body of your dreams, read this article.

Alexis Ren Workout Clothes

This is her clothes, which she usually wears to the gym and now you can compare it to the yoga outfit:

She usually wears the same type of clothes for yoga and for her training. If you want to get the same clothes as her for training, go here and get great prices.

GET Fitness Yoga PANS for Incredible Prices!

Get Fashionable Workout Tops With Huge DISCOUNTS!

Training SESSION Video

As always, thanks for reading, if this was what  you were searching for, you can help us and share this article with your friends. And tell us in comments below, if you like this training plan or if you had success with different types of training.

 

 

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Love For Alexis — Alexis Ren Fitness & Diet Guide

*UPDATED GUIDE*

*I am not a fitness trainer or nutritionist in any way, nor is this Alexis’ exact routine*

The first thing you need to know about a “diet” is that it does not mean restricting or cutting back calories. It means what you put in your body, what you eat. Alexis has always practiced a very well balanced diet as well as daily exercise. To everyone asking me what she does for both, keep on reading!

Diet: Words and tips from Alexis herself-

An ideal grocery list:Vegan plant protein powder + almond milkPerfect barsHummus and carrotsAvocado Apples + almond butterRaw cashews or a raw trail mixKale chips

Breakfast ideas:“Yogurt with fruit or almond butter mixed in, scrambled eggs with kale or spinach. There’s plenty of alternatives! A yummy smoothie shake is my favorite. You just gotta play with what your body likes the best”

A typical diet:“…my diet consists of no bread, no fast food, no red meat, and I try to stay off sugar (besides from fruit) as much as I can. & no alcohol. I eat everything besides that! Mostly everything I eat is organic, raw good food”

Health Tips:-Always have a full glass of water before a meal-Have dinner before 7 and don’t eat after that (aka no late night snacking) -Honey and lemon mixed in hot water before breakfast is amazing for the digestive system. Some times I do those ridiculously intense lemon cayenne shots eeek. -No fruit after lunch (unless it’s papaya or apples) “Fruit has a lot of sugar in it. It helps to cut the sugar intake once the afternoon hits, but I still eat papayas because they’re insanely good for your digestive system and apples never effected my body to bad so I let myself have one or two as a snack.”-Vegetablessss all day everyday!!-Water water water!

Exercise: Words and tips from Alexis herself-

A Typical Day:“Gym 1½ hours each morning followed by a yoga class.”

Workouts:-Yoga (Bikram)-Hiking-Boxing-Self defense-Pilates(Alexis also trained as a ballerina for 11 years)

ALL QUESTIONS REGARDING HER WAIST:After posting this, I had a lot of anonymous messages asking how they could slim down their waist. I figured I would just add it to this section so I could address everyone asking. 

While cardio and spot training can help slim your waist, genetics play a much larger role than what you probably think. Based off of pictures she’s posted with her sister, her small waist is genetics. Of course her exercise helps a lot, what some of you have said is “abnormally small” is because of her DNA. 

What’s important to know is achieving a body exactly like Alexis is going to be impossible. Not because she’s so unbelievably physically fit that none of us can compete, but because we all have different genes. Cardio and pilates will help you tone up your tummy, but just know you may not have a curvier build. Some people are boxy, some are curvy, and some are in the middle. All of those are okay! Please don’t try anything harmful in order to try to get a body like hers.

I did some research on waist trainers and here’s what I found out. They will instantly slim your waist when you’re wearing them. Keep in mind, sure you can wear them under clothes, but they’re a big black harnessy looking contraption that might draw attention to yourself. If you want to keep it hidden, you’ll have to cross out anything that’s slightly cropped. It takes years to have a drastic visual effect on your body. A couple weeks, even months, of wearing it will have a minimal effect. I’ve also read that they’re not the safest despite information arguing otherwise. 

Suggestions for a Healthy Diet:-Although eating organic is idea, it’s not always the most affordable. Don’t sweat it if you can’t buy everything organic. What I would suggest is trying to get your meat sources organic. So many times nonorganic meats such as chicken, beef, and fish have harmful chemicals in them. 

-Vegetarian/Vegan does not always mean healthy. Same with a regular diet, vegetarian and vegan diets can be unhealthy. You need to be very careful with making sure you’re maintaining a balanced diet while staying away from animal products. Be aware of your carb intake. A lot of the times, vegetarians (not all) tend to eat high amounts of pasta to replace protein. Try foods like quinoa which are packed with protein!

-Gluten free doesn’t always mean healthy either. They make gluten free brownies, that doesn’t mean they’re healthy and you can have 10 of them.

-Just because Alexis does not eat red meat and other foods, doesn’t mean you shouldn’t! Everyone’s body is different, and different foods work for different people. Shaping your diet to match you role model’s isn’t always the best. Alexis herself has said don’t be afraid to try things out until you find out what your body likes best.

-Snacking is often times the downfall to a healthy diet. Bags of potato chips are easier to prepare than a salad right? Start by swapping out processed foods for raw foods like carrots, apples, bananas, etc. Day by day, just start replacing what you snack on! 

-I find that sugars from fruit aren’t that harmful to me. They can be high in sugars, but remember sugar is allowed. Fat is allowed. Just the good kind.

-STAY AWAY FROM PROCESSED FOODS AND SUGARS. Obviously fast food is a huge no, but things like Splenda too! Artificial sugars are so bad for your body, so if you’re looking for a natural sweetener, try Sugar in the raw or organic honey!

-Try cooking with spices. It adds HUGE flavor to a dish without adding a lot of calories! Healthy doesn’t have to mean bland!

-There’s nothing wrong with having a little treat now and then. Stay away from cheat days! This mentality is correlated with binge eating disorders. Instead, strive for a consistent healthy diet, but don’t restrict calories. If you’re craving ice cream, have a scoop instead of three.

KEEP A HEALTHY MENTALITY & SUPPORT BODY POSITIVITY:

-Skinny isn’t the only type of perfect body. Average isn’t either. Neither is fat. The fact is, there is no “perfect body”. We all have imperfections and it’s time to acknowledge that. 

-If you want change, go for it, but do not feel like it’s a must when you’re already happy with yourself. 

-Stop comparing your body to others. Instead of this comparison mind set, let’s try swapping it for a girls supporting girls/guys supporting guys/everyone supporting everyone. Life becomes so much easier when you only focus on yourself, but still support someone you look up to.

-Accept every flaw, or learn to. Stretch marks? So what. Soft stomach? Who cares. The fact is, the only person that should be paying attention to your body is you. Anyone who has the guts to criticize your temple deserves a swift kick to the shin. 

-Practicing self love is so important. It’s hard to do, but the more you try, the realer it becomes! 

-Like the comparison bullet, work to the best that you can be not what somebody else is. 

That’s about it, a quick guide to healthy eating! Any other questions feel free to send an ask! :) 

alexisrenask.tumblr.com

JD Castle - Alexis Ren's Fitness and Diet Secrets Revealed

and Diet Secrets 

Revealed

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S

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               ITTING ON A BEACH 

                while wearing a 

                bikini that's just barely there, as a crowd of bystanders curiously stare at the stunning beauty that is Alexis Ren. Her images have become a mainstay on the Instagram and Snapchat feeds of her fans (men and women alike). Life has become a whirlwind for Alexis Ren as her meteoric rise on social media has prompted her to go through the ups and downs of a very public relationship with fellow Instagram model/superstar Jay Alvarrez. 

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Alexis Ren is not your average model. She's far from average, and she has spearheaded the next generation of internet celebrities, leveraging social media tools as weapons to help her achieve, fame, fortune and pretty much anything else she desires out of this YOLO life. But to stay on top of this game takes a lot of hard work, discipline, and dedication in the gym and the kitchen. The following is a simple guide detailing the secrets to Alexis' workouts and diet routines.

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Get fit in the Gym. 

Lose weight 

in the kitchen!

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When it comes to Alexis' diet and exercise routine it really 

all comes down to the simple philosophy of consistent and 

habitual lifestyle choices of ALWAYS eating healthy and 

doing some form of physical activity EVERY single Day. 

It isn't rocket science. Eat healthy, stay away from junk 

and exercise daily.

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30% GYM 

70% DIET

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Protip: Alexis Ren looking good ratio

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=

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100%

Goal

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Let's start with this simple rule.

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Don't eat WHITES

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No White bread

No White rice

No White sugar

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Alexis Ren's Diet Revealed

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Below is a list of Alexis' daily food intake when she can control it.

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Avocados

Protein Powder (Vegan)

Almonds

Kale Chips

Pineapples

Mangos

Watermelons

Strawberries

Blueberries

Papayas

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Carrots and Hummus

Trail mix (sans chocolate)

Perfect bars

Apples and Almond Butter

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Alexis is a PALEO/VEGAN (hybrid) and she stays away from RED MEAT, DAIRY, FAST FOOD and ALCOHOL! 

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Drink a minimum 2L Water (daily)

All you can eat Vegetables

Lemon water and honey

Smoothies

Fresh squeezed juices

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Alexis EATS

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Alexis DRINKS

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\\\"I try and hit the gym every day doing 

a lot of cardio (treadmill, stairs) I also 

go on the floor and do as many sit ups 

as I can (a bunch of other different ab 

workouts too). I do Yoga and Pilates. 

I trained as a Ballet dancer for 

10 years!\\\"

                        -Alexis Ren

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Alexis' WORKOUTS

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Yoga (Daily)

Pilates (Daily)

Cardio (Running)

Bodyweight exercises

TRX

Hiking

Ballet

Boxing

Self Defence

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Alexis Ren Workout Routine Video

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Not everyone can follow Alexis Ren's diet and workout routine. It's expensive to eat so healthily all the time. One of the most shameful things about our fast food nation is the open secret that the unhealthiest food for your body is also the cheapest most convenient food out there (packed with artificial flavors, sweeteners, and preservatives, deep fried and sauced up just the way we like it.) Alexis probably works out at least 4 hours EVERYDAY! And unless you're a lifestyle professional like her finding that much time to work out is almost impossible.  Most of us have full-time jobs, families and other activities that just take up all of our time.

At the end of the day just change your lifestyle, train yourself to be disciplined in your approach. Keep it simple. Baby steps. Constant and committed baby steps. The compounded addition of your actions will eventually lead you to your goal of the ideal body and health that you've always wanted to achieve. Stay the course and Alexis would be proud!

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Follow Alexis on Instagram @AlexisRen

Follow Alexis on Snapchat @AlexisReneg

Find the best Blogs on Alexis @ http://www.notey.com/blogs/alexis-ren

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Breakfast

Omlettes

Fruits

Acai bowls

Coffee /Tea

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Lunch

Salads

Turkey sandwiches on whole grains

Brown rice

Grilled chickens and fishes

Baked potatoes (sweet or regular)

Healthy pastas

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Dinner (Nothing past 7 pm)

Omlettes

Salads

Soups

Fish, Chicken and boiled or steamed vegetables

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Dessert

Avocado pudding

If you want chocolate go dark and go bitter

Frozen fruits like grapes, blueberries and pineapples are to die for!

Organic Almond butter with sliced fruits (Apples, peaches, banannas

Smoothies (Green and fruit mixes with a scoop of protein)

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She's accumulated over 7 million Instagram followers (still growing) but Alexis will be the first to admit that this \\\"Glamorous' lifestyle she projects on her social media accounts is a full-time job. 

With body measurements of 34-22-34 Alexis is constantly trying to maintain the figure and lifestyle that has made her so famous. By eating the cleanest food, routinely working out and 'getting at least 20 minutes of sun every single day! An hour is best because the Vitamin D is good for you. I need it to have that little spark because I think the sun is my battery charger!'

Alexis is a smart young woman who knows that 'SEX SELLS' and she isn't afraid to flaunt what natural talents she has in order to make a living. 'I love to show ofF my body, I feel like I've earned it, because I work out everyday and I'm healthier than you could imagine.'

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\\\"I've lived more in five years than most people will live in their entire lifetime.\\\"

-Alexis Ren

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www.notey.com

Alexis Ren Talks About Her Eating Disorder

May 25, 2017

From the looks of her Instagram feed, it might seem like Alexis Ren, a 20-year-old model with more than 9 million followers, has an idyllic life. After all, the Los Angeles native is generally seen posing on beautiful beaches or under waterfalls.

But now, Alexis admits she's been less than forthright with her fans. "I would look at my profile and be like, 'Look at this girl! She has, like, the most perfect life!' and I would feel so guilty for not feeling blessed all the time."

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In April, Alexis began tweeting vaguely about her health issues, confessing that those happy photos actually masked the truth — posting, in part, that she was in a "toxic state of mind," suffered from food guilt, and would overexercise as a way to punish herself. Recently, she opened up more about how she coped with the death of her mother and — for the first time — shared details about her struggle with disordered eating.

"I kind of was just like, 'I’m just going to be upfront with everyone,'" she says. "I have nothing to hide."

As a model, Alexis earns a living showing off her figure. But research shows that photos on social media — which many young women turn to for inspiration — can have a negative impact on how people view their own appearances. "Looking up to girls for inspo is a beautiful thing, but comparing yourself is what creates the anxiety and self-hatred," she says to the young women who count themselves as fans. "It's really important that young girls know the difference."

Worrying About Weight

Alexis was 17 when she lost her mother to breast cancer in January 2014.

Alexis, who has two sisters and a younger brother, was homeschooled and extremely close to her mom. She didn't always enjoy the same relationship with her father, a lawyer whom Alexis says worked a ton while she was growing up. "We’re looking at each other like, 'Oh fuck, now we should probably be [closer],'" she says of the period after her mother passed away.

When Alexis turned 18, she went to Australia to model for several months, which she says helped her mourn. "You can take a parent’s death one way or another. You could be like, 'Oh my god, fuck. I just want to get rid of this pain,' and party or whatever," she says. "But I took it as, 'OK, now I’m living for me and my mom. Now I have to live my life to the absolute most.'"

Over time, and without even noticing, Alexis gained some weight while abroad — a change she says her modeling agency pointed out when she returned to Los Angeles.

"They were like, 'You did gain weight and if you could start working out a little bit more…'" she says, trailing off. "I just felt so out of control."

"I knew I was letting my mom down by doing everything that she wouldn’t have wanted me to do."

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Alexis had never been chastised for her weight so the criticism shook her. She began working out more frequently — and dieting, something she'd never done. "I felt bad because I knew I was letting my mom down by doing everything that she wouldn’t have wanted me to do," she says. (Her mother had been a health nutritionist.)

Seeking Control

Alexis met Jay Alvarrez around the same time her eating issues developed. (They discovered each other on Tumblr and Jay asked out Alexis via Instagram.) Their relationship got serious quickly: "I tried to replace [my mom] with another person, which obviously doesn’t work out, especially when you’re young and you put your faith into a person who has different intentions," she says.

Jay, a model and music producer who was well known by the time they met, managed the duo during their two-year relationship, booking modeling jobs for both of them in exotic locations like Greece, Spain, and Hawaii. When the couple began filming YouTube lifestyle videos, like a highlight reel of their summer, which received more than 22 million views, the project forced Alexis to be on camera constantly and face her appearance. "I was my worst critic ever," she says. "The only sense of relief I had was to be able to monitor my eating and my workouts."

The unpredictable travel schedule made it difficult for Alexis to find the foods she wanted to eat and maintain control over her increasingly strict diet. Restrictive eating also left her feeling bloated when she did put food in her system. "It was a vicious cycle where when I did eat, I just felt worse, so I didn't want to eat, and ate less and less and less," she says. "I was scared of food."

Alexis also upped her exercise regimen to compensate for any food she did eat. "Everyone around me was like, “Alexis, what are you doing?'" she says. "But I felt like my body was the only reason why people liked me."

"I felt like my body was the only reason why people liked me."

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Her body didn't respond well: Every time she went back home to Los Angeles for a few days, she'd experience flu-like symptoms, such as exhaustion and fever. "I would catch things really easily because my immune system was so shocked from traveling, overworking myself, and not eating as much as I should have," she says.

She traveled with Jay for up to 11 months a year, although she doesn't blame him for her eating issues. "At that age, he didn't know how to handle what I was going through," she says. "I needed a mother, not a boyfriend." (Jay did not respond to a request for comment.)

After about two years of dating, the pair broke up in the summer of 2016. She later tweeted about the size of his penis, which led to accusations that she was body-shaming him. (Her tweet has since been deleted.)

Body Shaming is never cool in any gender or situation.. Making someone feel bad about how they naturally are is only showing your weakness

— Jay Alvarrez (@jayalvarrez) February 23, 2017

"I was just letting him know how it felt," she said, adding that many people hated what she did. "I'm over it," she says. "I'm happy."

Getting Help

It was only once she was single again that Alexis began to listen to her friends' and family's concerns. "I just got to the point where I was like, 'OK, I've got to change because this is not working,'" she says, adding that the burden of knowing how many fans idolize her figured into her decision to begin practicing healthy habits worth looking up to.

For about eight months, she took a break from traveling altogether and posted up at home in Los Angeles. Her godmother, Joni Lerner, a life coach who'd been close with Alexis's mother, introduced her to Maggie Tanielian, a certified personal trainer and health nutritional coach.

Maggie took Alexis grocery shopping, taught her coping strategies like packing food when she's out and about, and coached her through food guilt. "I was texting her every day to tell her what I was eating or that I ate something that made me feel so guilty. She'd help me get back to a healthy mind-set," says Alexis. "Everything started to fall into place when I started to stop worrying, when I wasn't being so anal about it."

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Now Alexis works out about every other day, taking a yoga or Pilates class, or doing exercises with her trainer. "It's not obsessive, it's just something I do now," she says. She enjoys a well-rounded diet that includes carbs, lean proteins, and veggies.

Alexis has put on several pounds during her recovery — a change she's had to get used to. "It scared me at first but I had the right people around me," she says, adding that she's learned to embrace her weight gain.

Moving Forward

Although Alexis recently tweeted that she's the healthiest she's ever been, she still copes with occasional food guilt. "It’s always kind of there, like with my mom’s death. Like, I’ll be fine, and then suddenly it will just hit me every once in a while," she says, adding that she no longer acts on it.

Alexis is used to people commenting on everything she does — or at least everything she shares. But she tries not to care what people think, even when they suggest she's lost weight or looks too skinny. Instead, she's learned to focus on the core people in her life — who she refers to as her "Post-it People," since she has literally listed their names on a Post-it.

One person who's no longer on her Post-it is Jay. They are no longer in touch and Alexis doesn't particularly want to discuss him. "The past was in the past," she says. "I was putting him before myself, which I thought was an act of love, but it's not. It's not healthy to ever put someone first before yourself."

Alexis isn't dating anyone at the moment and she's been busy working on her career. She's been taking daily acting classes, has been cast in an upcoming psychological thriller called Tarot, and is working on photography and fashion design. Her line of fitness gear, Ren, which will be sold online, is due out in June.

Ren

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In the meantime, her message to fans is this: "It's OK to not be OK," she says. "It's all about how you feel because your body will react to how you feel. Chemically, if you are not happy, your body will not look or be happy."

If you or someone you know needs help, visit the National Eating Disorders Association (NEDA) website or contact the NEDA Information and Referral Helpline at 1-800-931-2237.

Update: A previous version of this article stated that Alexis's mother died on Mother's Day. In fact, she collapsed in an incident that led to her cancer diagnosis on Mother's Day of 2013. She died on January 8, 2014.

Follow Elizabeth on Twitter and Instagram.

www.cosmopolitan.com

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Модные в 2018 году цвета ногтей

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2018 год предлагает модницам почти все оттенки радуги. На одних моделях мы видели большие, ярко украшенные ногти сочных цветов, в то время ...

2018 год предлагает модницам почти все оттенки радуги. На одних моделях мы видели большие, ярко украшенные ногти сочных цветов, в то время как на других — простые и минималистичные. Ознакомьтесь с маникюрными трендами следующего года и выберите любимый цвет. Модные в 2018 году оттенки ногтей 1. Красный Красный — вечная классика, которая всегда присутствует на подиумах. Этот цвет несет элегантность, энергию и страсть, поэтому такая его популярность совсем неудивительна. Например, оранжевый оттенок красного отлично смотрится на длинных овальных ногтях. В 2018 году модными будут почти все разновидности этого сочного цвета. 2. Телесный Вы не ошибетесь, отдав предпочтение бледно-розовым, бежевым или легким нейтральным оттенкам. Пастель в моде почти каждый сезон, поэтому неудивительно, что она является частью маникюрных трендов следующего года. Например, Alexander Wang на своем шоу использовал бледный оттенок розового, который отлично смотрится на коротких, скругленных ногтях и подходит всем девушкам, независимо от их тона кожи. Мы видели подобный, хоть и более матовый оттенок, на ногтях моделей Sophia Webster. Телесный цвет также присутствовал на показе Mugler и Emilio Pucci. 3. Морская волна В то время как теплые и нейтральные тона заняли первую половину 2018 года, несколько дизайнеров решили сделать голубой цвет модным 365 дней подряд. Например, на шоу FentyxPuma длинные ногти моделей разукрасили электрическим синим. В Concept Korea короткий маникюр сопровождал яркий светло-голубой оттенок. Единственная приглушенная версия тренда присутствовала на показе Emporio Armani, где на ногтях моделей можно было увидеть темно-синий цвет. 4. Яркие матовые оттенки Если хотите поиграть с неоновыми лаками для ногтей — измените их текстуру. Хоть мы и привыкли к глянцевой поверхности, в 2018 году дизайнеры предлагают использовать электрическое матовое покрытие. Модели на шоу Джереми Скотта имели длинные ногти, окрашенные в ярко-розовые и оранжевые цвета с матовым финишем. У Кристиана Сириано, помимо набросков и цветочных рисунков, присутствовали неоновые матовые оттенки. 5. Непрозрачные блестящие ногти В качестве продолжения тренда прошлого сезона на ногтях многих моделей появились непрозрачные мерцающие оттенки. Легко понять, что они станут популярными в 2018 году. Металлический светло-фиолетовый оттенок в основании ногтя на показе Ребекки Минкофф сопровождался центральной полоской темно-фиолетового цвета. В свою очередь, Oscar de la Renta предложил использовать золотистые блестки. 

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